To achieve a toned appearance, it’s necessary to build muscle while simultaneously burning off fat. Therefore, in order to maximize results of toning exercises they should combine cardio exercise with weight training. Lifting super light, unchallenging weights over and over isn’t effective in building muscle; rather it takes time and consistency for results to show. … Read more
Mindfulness meditation is a powerful tool to help manage pain. It can be used in combination with psychotherapy and other non-pharmacological treatment strategies. MRI brain scans show that experienced meditators are less sensitive to pain. This is because of changes in the brain’s default mode network. Start by lying down in a comfortable position, close … Read more
Trillions of good-for-you microorganisms live in your digestive tract, helping you digest food and fend off diseases. Scientists are rigorously studying these bacteria to uncover new health benefits. Probiotics are living, beneficial bacteria that have been shown to provide health benefits. They can help restore your gut flora after an illness or after taking antibiotics. … Read more